Mobility Nights

Host a Mobility Night with Dr. Amy Justice

Photo of Mattie Rogers via HookGrip

USAW Weightlifting

What is a Mobility Night?

Do you still have pain with most overhead activities? A Mobility night is a short 1 hour education based class that emphasizes one joint. In that hour learn how to perform exercises and stretches to maintain the health of that joint to improve athletic performance and prevent injury. The class is is hands on and all exercises will be demonstrated.

Who teaches it?

Dr. Amy Justice with Vital Rehabilitation is a licensed physical therapist and ACSM Health and Fitness specialist who has an extensive background in kinesiology and biomechanics. She is a former gymnast a current Crossfit athlete. Learn more about Dr. Justice.

Call (904) 434-5737 for more information!

NOTE: We offer Kinesio Taping for your competitions—$8 an application.