From exercises to improve your injury to workouts that are safe for your injury and favorite products to facilitate your recovery.
You’ll find resources that help you gain control of your body.
Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.
Dry Needling a type of manual therapy performed by physical therapists that improves muscle pain and range of motion.
Too rough to surf? Too cold? This board will give you a leg burning core building workout. Make it as challenging or easy as you want. Not just for standing on you’ll be surprised at how difficult the core exercises are!
Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.
Dry Needling a type of manual therapy performed by physical therapists that improves muscle pain and range of motion.
Too rough to surf? Too cold? This board will give you a leg burning core building workout. Make it as challenging or easy as you want. Not just for standing on you’ll be surprised at how difficult the core exercises are!
